Pilates and Golf Manual (PDF)
This 92 page book, written by Golf professional Michael Wright, includes plenty of photos to further illustrate each lesson.
Pilates instructors learn why golf and Pilates are so compatible. Improve performance and reduce golf injuries. Understand 7 stages of the golf swing: address, takeaway, at the top, the downswing, impact, follow through and the finish. Relates these stages to exercises on the equipment. Learn how to cue the classic exercises so that your golfing clients will understand the kinetic linking that is so important to the game.
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