Chair Encyclopedia (PDF)
PhysicalMind Institute

Chair Encyclopedia (PDF)

Regular price $25.00 $0.00

Product Description:

The most comprehensive and detailed Pilates Chair reference teaches 55 exercises with photos and cues for positions, movement, breath, biomechanics, variations and modifications. Exercises include footwork, side arm series, mountain climber, teaser and frog. Spiral bound illustrated booklet, with full-color illustrations throughout.

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