Suckered Into Wellness: The Truth Will Set You & Your Body Free
If you are reading this preview it’s likely that you are an expert at dieting. You’ve been successful at losing, but also regaining. Perhaps now you’ve given up on finding a solution. Maybe Body Positivity is your new non-dieting stance.
If you are no longer torturing your body, then your mind needs to adjust to the new you. Sure it’s not your fault you were sucked into the diet/exercise marketing machine. But all those past failures are still weighing you down.
Can you forget decades of low-fat menus and all the tasteless, unsatisfying foods you forced yourself to consume ? Or Atkins which drove everyone to gobble up protein and meat. We dropped the water weight, but remember the constipation, brain fog, and bad breath? And who can forget the cabbage diet!
The essays in this book will get to the bottom of how it all happened. Even though none of us wants to relive these mistakes, if you want to reverse the trend and break the cycle, you need to know why we went about losing in all the wrong ways. It’s the only way to drop the guilt. Then the natural, easy way to release the weight will open up to you.
You heard it right, the first step has nothing to do with food or “diet.” You have to drop the weight in your brain. You need to liberate the diet real estate inside your head.
Losing weight is NOT about calories, “being good,” eating some magic food, or taking special supplements.
The key? Just one word…Hormones. As in “Forget Calories…HORMONES RULE! By the same author, Joan Breibart, and the same publisher, PhysicalMind Institute.
There really isn’t much you need to do… just lighten up your mind and your body will follow.