Gentle Yoga Video/Manual
Gentle Yoga sequence led and created by Jenny Chao with PhysicalMind Institute utilizing Parasetter® and MINIS™ outlining moves for a 1-hour class.
This program features the following:
- 1 45-minute video of the Sequences
- 1 15-page Manual detailing all the exercises (PDF)
We suggest that you start with the 45-minute video, which when taught in a live class format will extend to 60 minutes.
All the materials are digitally provided; the videos are online and the Manual is a PDF Download.
Please be advised you have 14 days from time of purchase to download the materials. After 14 days, the download link will expire. Please be sure to check your spam mail if you do not see it in your inbox.