Parasetter® Gentle Yoga Class - Free
Gentle Yoga sequence led and created by Jenny Chao with PhysicalMind Institute utilizing Parasetter® and MINIS™ outlining moves for a 1-hour class.
This program features the following:
- 1 45-minute video of the Sequences
- 1 15-page Manual detailing all the exercises (PDF)
We suggest that you start with the 45-minute video, which when taught in a live class format will extend to 60 minutes.
All the materials are digitally provided; the videos are online and the Manual is a PDF Download.
Please be advised you have 7 days from time of purchase to download the materials. After 7 days, the download link will expire. However, since the Program is free you can simply re-download at any time. Please be sure to check your spam mail if you do not see it in your inbox.