80Bites Forget Calories...Hormones Rule!

Forget Calories...Hormones Rule!

This book is your gateway to winning and losing. Find out why the diet formula has changed and why. It's not about good vs. bad calories, but all about eating LESS, less often. This book also shows you why you should embrace fat in your foods and why some fasting, not snacking, is the answer to weight loss.

The book includes the 80Bites 12-week diet program.