The Dancers' Diet Includes Body Conversations™ Videos
Introducing 80Bites — The Dancers Diet. This 12 Step program is based on the real science of hormones; it is the diet alternative for those who recognize that the key to losing weight is quantity reduction. This is not another manipulating nutrients diet as in “ eat unlimited quantities from Group 1 and four items from Group 2, but neither if it is raining in Bermuda on a Thursday!!” The nutrient manipulations espoused by Wellness Witches have failed. Eating “healthy” does not and never will override quantity. And now eating less may be the only option: Covid19 will reduce food supplies.
Deborah Wingert, ballet teacher and former Balanchine dancer, explains:
“No matter what “diet”…. Keto/ Paleo/ Vegetarian or Vegan, the amount of food consumed is key.” The 80 Bites program is just like Pilates until the Media discovered it. Previously available from Registered Dieticians for an elite few and as part of PhysicalMind Institute professional education, this ebook will show everyone what few know—how do you train your stomach to feel full on less food. 80Bites is about the physical stomach and hormones. Calorie counting has failed because it is an over-simplification of a very complicated digestive and endocrinal process. The science is clear: the stomach container shrinks and your hormones rebalance. This is why when a person who weighs 450 pounds has stomach reduction surgery (bariatric surgery) their diabetes disappears in a few days. They still weigh 200 plus pounds too many, but they are cured. The public has been assaulted with dietary manipulations and pseudo-science because this “grows” dieting/exercise businesses. But you grow too!! Even Intermittent Fasting does not train the stomach—it just confines overeating and often leads to a Binge and Purge cycle.
In 12 steps you learn HOW to EAT. Focus on less and in a week you will feel totally different. You eat what you want stress free and gradually your stomach shrinks. You save money. Those All you Can Eat restaurants may not re-open after COVID 19. Gluttony-based eateries are a waste since your stomach will limit how much you can eat. The link between stomach size and balanced eating has been hidden from the public. You have heard about cortisol and insulin. Next will be for you to rebalance leptin and ghrelin. It’s EASY. In fact, it is probably the ONLY system that most people can actually follow in this crisis atmosphere where manipulative diets won’t be possible. Eating sanity can be your salvation for now and the future.
The 80Bites ebook is the solution to the obesity epidemic. Let’s make lemonade from the COVID-19 lemon. At the end of this pandemic, we should have shrunk our bodies and dropped some of the billions of extra pounds that weigh us down. Never has there been a better time to rethink your eating habits from the ground up. 80Bites will show you the way. The original program is still available on this site with the three-day delay and SUPPORT. We still think this is the best way, but now people are in a hurry to downsize consumption so we are offering this ebook for fast learning. Each step has a video and specifics To Do. The entire Hormones book is included and then there are Articles about this “Wellness” subject