BodyMind Encyclopedia
PhysicalMind Institute

BodyMind Encyclopedia

Regular price $8.00 $0.00

Encyclopedia Description

A 14-page manual which gives 17 important fundamentals including:

  • Breathing
  • Imprinting
  • Pelvic Bowl
  • Knee sway
  • Knee folds/stirs
  • Leg slides
  • Bridging
  • Prone hip extensions
  • Cervical nod
  • Nose circles
  • Head float
  • Ribcage "angel arms"
  • Rotating arms
  • Torso twist
  • Flight
  • Cat
  • Bowing

And detailed instructions and cues on 33 original pilates Matwork exercises.

 


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