Allison Black and Monica Mendes show you 25 Pilates Matwork exercises with and without Tye4®.
Teaching 25 Exercises including:
Hundreds • Roll Up • Single Leg Circles • Rolling Like A Ball • Single Leg Stretch • Double Leg Stretch • Single Straight Leg • Double Straight Leg • Crisscross • Spine Stretch Forward • Corkscrew • Saw • Neck Roll • Single Leg Kick • Double Leg Kick • Neck Pull • Jackknife • Spine Twist • Side Kick • Teaser • Swimming • Mermaid • Side Plank • Push Up • Seal
If you do not own a Tye4®, you can purchase one HERE at wholesale price with this course.
After you complete your purchase, you will receive a download link via email to access the materials. Please be advised you have 7 days from time of purchase to download the materials. After 7 days, the download link will expire. Please be sure to check your spam mail if you do not see it in your inbox.