TheMethodPilates® Online Matwork Certification

Module 1: TheMethodPilates® Fundamentals™

These 28 essential moves - Conscious Breathing; Head Float; Imprinting; Bowing; Ribcage Arms; Rotating Arms; Foot Focus; and Brain Connector just to name a few - are taught by June Kahn slowly and methodically via this 4-hour Zoom session. She teaches all 28, refers to the included manual, and then repeats the lesson using the TYE4®/X™. It is required to have one.

Module 2: Pilates Matwork: The 25 exercises

Hundreds • Roll Up • Single Leg Circles • Rolling Like A Ball • Single Leg Stretch • Double Leg Stretch • Single Straight Leg • Double Straight Leg • Crisscross • Spine Stretch Forward •  Corkscrew • Saw • Neck Roll • Single Leg Kick • Double Leg Kick • Neck Pull • Jackknife • Spine Twist • Side Kick • Teaser • Swimming • Mermaid • Side Plank • Push Up • Seal

These 25 exercises during this one-and-a-half-hour Zoom session are uniquely rediscovered wearing the TYE4®/X™. June shows how and discusses the differences in them. Such newfound freedom with these standard 25 mat exercises will enliven your understanding and make it easier for you to teach them.